Posts tagged mental health
You Are Not Your Anxiety

I’m a worrier. I worry about how I look, I’m not skinny enough, pretty enough, tall enough, smart enough. I worry if I do enough for everyone around me, my job, my boss, my kids, my boyfriend. I worry I’m too much, too emotional, too sensitive, too loud, too big, I think too much, I feel too much. My brain can go a 100mph and I’m in chaos, trying to hold everything together.

Read More
Mental Health Month: Parents Struggle Amid Pandemic

May is Mental Health Month, a time set aside to fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. But professionals who support people who struggle with mental illness have a daunting task in light of COVID-19.

Read More