Posts tagged Lifestyle
You Are Not Your Anxiety

I’m a worrier. I worry about how I look, I’m not skinny enough, pretty enough, tall enough, smart enough. I worry if I do enough for everyone around me, my job, my boss, my kids, my boyfriend. I worry I’m too much, too emotional, too sensitive, too loud, too big, I think too much, I feel too much. My brain can go a 100mph and I’m in chaos, trying to hold everything together.

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Supporting Your Child during this Public Health Crisis

As the coronavirus/COVID-19 public health crisis hits us here in Montana, there is a great deal of uncertainty and anxiety. School has been closed, our routines have been upended, and we may be constantly checking the news so we get as much information as possible. Here’s some suggestions to support your children during this public health crisis.

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