Easing back into activities? Helping kids who’ve been at home more than usual
Easing back into activities? Helping kids who’ve been at home more than usual
Who’s ready to get back to normal?
For lots of families, the last year has meant more family time and less time spent at school, in child care, and in activities. For some kids, that means that this year’s summer camps or the next fall’s school attendance will be the first time they’ve been in regular, daily activities for a long time. There might be some bumps and challenges along the way, so, here are some suggestions to make “jumping back in” a positive transition for everyone.
1) Do your homework. Make sure you know about any special precautions or expectations of the program or school so you can prepare your child. Plan a little extra time the first day or two to deal with any unexpected paperwork or logistics.
2) Talk, talk, talk about it! Younger children, especially, really benefit from hearing, ahead of time, how a new experience will go, and all kids need adults to help them anticipate the emotions that are part of new experiences. You can tell a story about how you handled a “first day,” or look for a children’s book about this situation. (Great suggestions here.
3) Practice makes pro. Will your child be using a lunch box for the first time in a while? Have a “practice picnic” in the week or two before camp. Will they be responsible for their own belongings? Challenge them to pack their own day pack for a hike or trip to the park so they have a “low-stakes” experience under their belts before camp or school starts.
We’ve all gotten a little out of practice with social situations over the last year, but anticipating a few possible bumps and preparing for them can help your kids get right back into the swim, and get you back to the new normal!
For more on helping children navigate new experiences, check out these great resources for families:
Helping Children Transition Between Places and Activities
How to Help Your Child Have A Successful Morning
